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for the empATHS & cycle breakers
You experience life with incredible depth and nuance. You feel deeply and notice everything. You’ve always known that the way things have been no longer works, for you, or for generations to come.
Maybe you grew up holding the unspoken—the grief, the silence, the pressure to be “strong.” Maybe you were the one who noticed what others ignored, felt what others denied, or spoke up when everyone else stayed quiet.
And now, you’re being called to something deeper. To break patterns of disconnection, suppression, and survival. To feel more, not less. To come home to yourself, and live in alignment with your truth.
For Those Longing for Deeper, More Fulfilling Relationships
For Those Longing for Deeper, More Fulfilling Relationships
You may be craving deeper connection with others, more authenticity in your relationships, or the ability to show up without shrinking or performing.
Maybe you’ve outgrown surface-level interactions. You’re tired of repeating the same patterns of people-pleasing, self-abandonment, miscommunication, or feeling misunderstood.
Or you’re just beginning to realize: the way you relate to others is deeply connected to how you relate to yourself.
Therapy can support you in healing the root causes of disconnection—old wounds, protective patterns, attachment injuries, and guide you toward more conscious, heart-centered relationships. Together, we explore what intimacy, safety, reciprocity, and emotional honesty truly mean to you.
You deserve relationships that feel mutual, nourishing, and soul-aligned.
for the In Between
You’re not who you used to be, but not quite who you want to become. That in between space can feel disorienting or even scary. Old ways of coping may no longer fit. The roles you played might feel constricting, or you’re shedding them entirely. Yet the “new you” hasn’t fully arrived.
This liminal space is a time of transition and possibility. It can be deeply uncomfortable, but it’s also where transformation becomes possible.
In our work together, we’ll hold space for this uncertainty. We won’t rush to “fix” or bypass it. Instead, we’ll explore what this transition is asking of you. We’ll discover what wants to emerge. We’ll honor the grief of what’s ending, and nurture the hope of what’s next.
The Power of the Therapeutic Relationship
The Power of the Therapeutic Relationship
"If I accept that my relationships are here to make me conscious, instead of happy, then my relationships becomes a wonderful self mastery tool that keeps realigning me with my higher purpose for living"
"If I accept that my relationships are here to make me conscious, instead of happy, then my relationships becomes a wonderful self mastery tool that keeps realigning me with my higher purpose for living"
-Eckhart Tolle
-Eckhart Tolle
At its heart, therapy is a sacred relationship—one built on trust, presence, and genuine care. It’s about being truly seen and heard in a way that’s rare in daily life. In this space, you’re invited to come exactly as you are. To speak the truths you’ve kept hidden. To feel what you’ve long held back. To be witnessed with compassion, without judgment or expectation.
This relationship is more than conversation—it’s a practice ground for life. The trust we build together can help you create more authentic, loving connections with others, and with yourself.
I believe healing is relational. In the shared space of therapy, old patterns can be transformed. Wounds can be acknowledged and tended to. New ways of being can take root. For me, holding this space is an act of service. A commitment to walk beside you as you remember your own wisdom and truth.
Ready to come home to yourself?
If you’ve been longing to feel more grounded, connected, and fully yourself—therapy might be your next step inward.
Whether you’re in the midst of a life shift, healing old wounds, or feeling the call to reconnect with your true self- I’m here to walk beside you.
My Specialities Include:
Depression / Anxiety
Relationships
Spirituality / Religion
Grief and Loss
Inner Child & Reparenting Work
Identity / Purpose Exploration
Life Transitions / Spiritual Emergence
Self-Discovery
Sexuality / Gender Issues
Mind Body Soul Integration Therapy
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Frequently Asked Questions
Do you offer in person or virtual sessions?
Do you offer in person or virtual sessions?
Right now I offer virtual therapy sessions to CA residents only. We will meet using a HIPAA compliant video platform such as Google meet or Doxy.me.
What are your rates/fees?
What are your rates/fees?
Individual Sessions $129
Couple Sessions $159
Sliding scale/reduced fee: apply if you may be eligible
Do you accept insurance?
Do you accept insurance?
Aetna
Anthem
Blue Cross/ Blue Shield
Cigna and Evernorth
Magellan
Optum
UnitedHealthcare UHC | UBH
What is your cancellation policy?
What is your cancellation policy?
Life happens and sometimes you may need to cancel or reschedule. However, non-emergency cancellations must be done at least 24 hours before a scheduled appointment.
Late cancellations/no-shows will result in the billing of partial or full session fee.
How can I book a therapy appt with you?
How can I book a therapy appt with you?
You can email me directly at knox@centerofresiliency.com or text me at (562) 354 1541
Let's work together!
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