This approach to therapy is holistic and somatic. This means we’ll explore all of who you are, recognizing that true healing happens when we honor your full experience, including the wisdom held in your body.

Holistic therapy sees you as complex and whole. It considers your mental health alongside your physical well-being, your relationships, your cultural background, your environment, and your sense of purpose or spirituality.

Somatic therapy is a body-based approach that gently brings awareness to what you feel and hold in your body—your breath, posture, tension, sensations. It helps you notice and release stored stress, trauma, or patterns that can’t always be resolved through speaking alone.

Together, these approaches create a space that is compassionate, respectful, and empowering. A space where you can slow down, listen deeply to yourself, and heal from the inside out.